Webb8 okt. 2024 · pull the theraband backwards with both arms (as if you were rowing a boat). Squeeze or pinch Shoulder ROTATOR CUFF HOME EXERCISE PROGRAM. of of ROTATOR CUFF HOME EXERCISE PROGRAM. per week _____times ROTATOR CUFF HOME EXERCISE PROGRAM ROTATOR CUFF STRENGTHENING EXERCISES 11. WebbTheraband diagonal-up Stand with the theraband attached on your left side for your right hand. Start with your right hand on the left hip with the thumb facing the hip. Start by …
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WebbThera-Band Shoulder Serratus Press in standing. Strengthens the serratus anterior muscle. Add To My Programs. Instructions: Wrap the band around your upper back and grasp the ends in each hand. With the exercising arm, extend your hand forward with your elbow straight to shoulder level. Keeping your elbow straight, push your arm forward … http://www.drparenteau.com/2024/07/26/the-shoulder/ read wise
The Shoulder
Webb26 juli 2024 · Dr P shoulder rehab EXERCISE 3: Bicep Curl + Theraband Punch – curl dumbbell to 90 degrees elbow flexion – "punch" forward twice 2 sets of 8 curls (16 punches) 12 lbs dumbbell. A post shared by Dr Emmanuel Parenteau (@drparenteau) on Aug 31, 2024 at 9:27am PDT. 4. WebbForward Punch with Theraband MGHOrthopaedics 6.45K subscribers Share 3.3K views 9 years ago Sports Medicine Physical Therapy: Shoulder Theraband Videos This video on … WebbTheraBand CLX Scapular Punch. The punch helps strengthen the Serratus Anterior muscle, which helps stabilize the scapula. Add To My Programs. Instructions: Begin with the CLX attached to a Door Anchor at shoulder height. Wrap the end loop around your hand. Push the band away from your trunk. Hold and slowly return. TIP: Avoid leaning back. read windows update log