WebDietitians at DaVita have created kidney-friendly versions of popular popcorn recipes. Is there also potassium in corn? 12 cup of corn (195) is a medium-potassium food (50 to … WebPopcorn also has a number of essential vitamins including: folate, niacin, riboflavin, thiamin, pantothenic acid and vitamins B6, A, E and K. A serving of popcorn contributes about 8 …
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WebPopcorn have 0 milligrams of Cholesterol and 1.4 grams of fat. ... Vitamin A (33 IU), Vitamin B-9 (4 mg) or Vitamin K (0.9 µg). Nutrients in Popcorn. Energy. 381 kcal. We need an … WebAug 5, 2024 · Popcorn popped in oil provides 164 calories and 9 grams of fat per 3-cup serving. 6. Butter topping adds another 100 calories, 11 grams of fat, 7 grams of … WebFeb 25, 2024 · These give you important vitamins and minerals, with less fat. Certain fortified dairy alternatives can provide similar nutritional content to dairy. 1 cup-equivalent of dairy equals: 1 cup yogurt. 1-1/2 ounces hard cheese, such as cheddar, mozzarella, Swiss, or Parmesan. 1/3 cup shredded cheese. dick\\u0027s sporting goods gift card balance check