How much potassium in melon
WebNutrition Facts for Bitter Melon (Cooked) - View calories, protein, carbs, fats, vitamins, minerals, and more. ... Potassium 395.6mg: 8%: Phosphorus 44.6mg: 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WebJul 13, 2024 · Watermelon is low in potassium with only 170 mg of potassium in a one cup serving. However, watermelon is about 92% fluid, …
How much potassium in melon
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WebAug 28, 2024 · Let’s focus on melons people are most familiar with: cantaloupe, honeydew and watermelon. NUTRITIONAL VALUE A one-cup serving of cantaloupe has only 53 … Websmall melon) 285 Honeydew ½ cup diced 194 Juices Apple ½ cup 125 Apricot nectar ½ cup 89 Cranberry ½ cup 26 Grape ½ cup 132 Peach nectar ½ cup 55 Pear nectar ½ cup 16 Medium potassium 151-250 mg per serving Fruits Serving size Potassium (mg) Apple, …
WebNov 22, 2024 · High-Potassium Foods and Low-Potassium Choices Almost all foods have some potassium. A food that is considered “high-potassium” generally has 200 mg or … http://www.dietandfitnesstoday.com/potassium-in-honeydew.php
WebElectrolytes are basically minerals like potassium, calcium, and magnesium that carry an electrical charge when dissolved in water. Our body gets these electrolytes from the food we eat and the ... WebApr 21, 2024 · Fat: less than 1 gram. Vitamin C: 14% of the Daily Value (DV) Riboflavin: 8% DV. Zinc: 6% DV. Ash gourd also contains smaller amounts of iron, magnesium, phosphorus, copper, and manganese, as well ...
WebNutrition Facts for Cantaloupe Melons - View calories, protein, carbs, fats, vitamins, minerals, and more. ... Potassium 472.6mg: 10%: Phosphorus 26.6mg: 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
WebDec 20, 2024 · To bring your potassium count up, include melons on your daily menu. Each cup of cantaloupe or honeydew melon has around 400 milligrams of potassium, but watermelon does not have quite as... open fire in living roomWebApr 8, 2024 · Its 92% water content makes this fruit a low-calorie option for almost any pup, notes the AKC, but it does still pack a nutritional punch, too. Watermelon contains vitamins A, B6, C, and potassium, as well as virtually zero cholesterol or fat. That being said; watermelon shouldn’t be a staple of your dog’s diet. iowa state bank corwith iaWebApr 2, 2024 · How much potassium does fruit contain? The amount of potassium in milligrams (mg) contained in each fruit or serving of fruit is listed beside the item. High … iowa state bank clarksvilleWebJan 21, 2024 · A cupful of boiled bitter melon gourd contains 402 milligrams of potassium, while raw pods have just 275 milligrams. Potassium is an essential mineral that works with sodium, chloride and magnesium to maintain the body's electrolyte balance. open fire laws ohioWebWelcome to the nutritional potassium content in 1 different types of honeydew, ranging from 228.00 mg to 228.00 mg per 100g. The basic type of honeydew is Melons, honeydew, raw, where the amount of potassium in 100g is 228.00 mg. 228.00 mg of potassium per 100g, from Melons, honeydew, raw corresponds to 5% of the potassium RDA.For a typical … open fire heat exchangerWebAug 18, 2024 · Honeydew melon provides potassium, vitamin C, vitamin B6, folate, magnesium, and choline. Vitamin C is the most abundant nutrient, with one cup of balled … open fire in houseWebAug 7, 2024 · How Much Potassium Does Bitter Melon Have? By Elvira Bowen August 7, 2024 In Vegetables Bitter melon, cooked contains 1 g of saturated fat and 2.6 mg of cholesterol per serving. 130 g of Bitter melon, cooked contains 22.10 mcg vitamin A, 41.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.48 mg of iron, 11.70 mg of calcium, 402 mg … iowa state bank corwith iowa