5 exercises to improve coordination 1. Jumping rope. How it helps: You’re combining fine motor skills (the motion of your hands turning the rope) with gross... 2. Bird dog. Start on all fours with your wrists under your shoulders and knees under hips. Lift your right arm and left... 3. Standing ... See more “This is an easy one to do at home, even if you don't have a rope,” Dr. Frankinburger says. “Just coordinating the motion of your hands with hopping makes for a good coordination exercise.” How it helps:You’re combining fine motor … See more Start on all fours with your wrists under your shoulders and knees under hips. Lift your right arm and left leg off the floor at the same time, … See more Stand with your feet shoulder-width apart, and extend your arms up overhead. While keeping your torso upright, sit back into your glutes and bend both knees deeply (pressing them away … See more Start standing with feet under hips. Lift your right knee up so your thigh is parallel with the floor and hold for a breath. Then, lower it back down … See more WebYou will see alternating bilateral coordination with swimming or climbing a ladder. Activities to work on this skill include: Riding a bike Marching 3.) Dominant hand/Non-dominant hand – Using one hand to perform a task while the other assists is …
The Simple Guide to Bilateral Coordination + 30 Activities
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5 Exercises To Improve Coordination Well+Good
WebJan 3, 2024 · The Simple Guide to Bilateral Coordination + 30 Activities. Bilateral coordination is an important aspect of a child’s physical development and how they use their bodies in everyday activities. … WebApr 12, 2024 · 15 Warm Up Exercises Coordination & Fun Football Warm Up Coach Thomas Vlaminck 59.3K subscribers Subscribe 2K Share 127K views 1 year ago Football Training … small business alternatives to amazon